Our strength training area is designed to support both foundational and advanced training. With a considered selection of equipment, members can build resilience, improve muscle strength, and develop long term physical confidence within a supportive environment.

Our functional training space supports mobility, stability, and everyday movement. Using free weights, resistance tools, and open space, members can improve coordination, flexibility, and overall movement quality.

Our cardio equipment supports endurance, cardiovascular health, and overall fitness. Whether part of a structured program or your daily routine, this space allows you to build consistency and improve performance.

Recovery is a core part of The Feel Good Hood experience. Members have access to our infrared sauna and ice bath facilities to support muscle recovery, nervous system regulation, and overall wellbeing.

Members also have access to our allied health practitioners, allowing for a more integrated approach to health. This includes osteopathy, physiotherapy, kinesiology, and root cause therapy to support long term wellbeing.

Our personal trainers provide tailored guidance to help members achieve their individual goals, improve technique, and build confidence in their training.