Join us for a casual class and discover our approach to strength, movement, and recovery. Each session is designed to help you feel stronger, more balanced, and connected to your body.

Feel Good, Be Better

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Book a casual session

The Feel Good Day Pass >

Infrared Sauna >

Ice Bath >

Gym Floor >

Ice Bath $20
Cold exposure designed to reduce inflammation and enhance recovery.
Reduces inflammation
Cold exposure helps decrease inflammation and supports faster physical recovery.
Accelerates muscle recovery
Helps reduce soreness and supports the body following strength training or physical exertion.
Supports nervous system regulation
Encourages the body to shift into a calmer, more balanced state.
Improves mental resilience
Builds tolerance to stress and strengthens mental discipline over time.
Enhances energy and alertness
Stimulates circulation and leaves you feeling refreshed and re energised.

Gym Floor Casual Pass $30

Access to our gym floor
Cardio:
- SkiErg machines
- RowErg machines
- Treadmills
- Curve treadmills
- Stair climbers
Free Weights:
- Dumbbells
- Adjustable benches
- Olympic barbells
- Weight plates
- Squat racks
Pin Loaded Machines:
- Leg press
- Leg extension
- Leg curl
- Hip abductor
- Chest press
- Shoulder press
- Seated row
- Vertical row
- Cable machine
Plate Loaded Machines:
- Plate loaded leg press
- Plate loaded squat
- Plate loaded row
- Plate loaded chest press
Functional Training:
- Sled track
- Push sled
- Functional turf area
Stretch and Recovery Zone:
- Stretch space
- Mobility equipment
- Recovery tools

Infrared Sauna $40
A dedicated 30 minute infrared sauna session to support recovery, relaxation, and nervous system reset.
Supports muscle recovery
Helps reduce muscle tension, soreness, and inflammation following training.
Promotes deep relaxation
Calms the nervous system and supports mental clarity and stress reduction.
Improves circulation
Encourages blood flow, supporting oxygen delivery and overall body function.
Supports detoxification
Stimulates sweat response to assist the body’s natural detox processes.
Enhances overall wellbeing
Helps you feel more balanced, recovered, and restored both physically and mentally.

Feel Good Day Pass $55
Full gym floor access
Train freely in our private strength and functional training space.
Infrared sauna session
Support recovery, relaxation, and nervous system reset.
Ice bath access
Cold exposure designed to reduce inflammation and enhance recovery.