Join us for a casual class and discover our approach to strength, movement, and recovery. Each session is designed to help you feel stronger, more balanced, and connected to your body.

Feel Good, Be Better

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Book a casual session

Gym Floor >

Gym Floor Casual Pass — $30

Access to our gym floor
Cardio:
- SkiErg machines
- RowErg machines
- Treadmills
- Curve treadmills
- Stair climbers
Free Weights:
- Dumbbells
- Adjustable benches
- Olympic barbells
- Weight plates
- Squat racks
Pin Loaded Machines:
- Leg press
- Leg extension
- Leg curl
- Hip abductor
- Chest press
- Shoulder press
- Seated row
- Vertical row
- Cable machine
Plate Loaded Machines:
- Plate loaded leg press
- Plate loaded squat
- Plate loaded row
- Plate loaded chest press
Functional Training:
- Sled track
- Push sled
- Functional turf area
Stretch and Recovery Zone:
- Stretch space
- Mobility equipment
- Recovery tools

Book Gym Floor Pass >

Infrared Sauna >

Infrared Sauna — $40
A dedicated 30 minute infrared sauna session to support recovery, relaxation, and nervous system reset.
- Supports muscle recovery
  Helps reduce muscle tension, soreness, and inflammation following training.
- Promotes deep relaxation
  Calms the nervous system and supports mental clarity and stress reduction.
- Improves circulation
  Encourages blood flow, supporting oxygen delivery and overall body function.
- Supports detoxification
  Stimulates sweat response to assist the body’s natural detox processes.
- Enhances overall wellbeing
  Helps you feel more balanced, recovered, and restored both physically and mentally.

Book Infrared Sauna >

Ice Bath >

Ice Bath — $20
Cold exposure designed to reduce inflammation and enhance recovery.
- Reduces inflammation
  Cold exposure helps decrease inflammation and supports faster physical recovery.
- Accelerates muscle recovery
  Helps reduce soreness and supports the body following strength training or physical exertion.
- Supports nervous system regulation
  Encourages the body to shift into a calmer, more balanced state.
- Improves mental resilience
  Builds tolerance to stress and strengthens mental discipline over time.
- Enhances energy and alertness
  Stimulates circulation and leaves you feeling refreshed and re energised.

Book Ice Bath >

The Feel Good Day Pass >

Feel Good Day Pass — $55
- Full gym floor access
  Train freely in our private strength and functional training space.
- Infrared sauna session
  Support recovery, relaxation, and nervous system reset.
- Ice bath access
  Cold exposure designed to reduce inflammation and enhance recovery.